10 Min Hit Workout - Exercises

Squat

Bodyweight

4 Reps

Rest 10 sec

Shoulder press

Dumbbells

3 Reps

Rest 20 sec

Sit up

Bodyweight

10 Reps

Rest 10 sec

Climber

Bodyweight

15 Reps

Rest 15 sec

Spider Plank

Bodyweight

15 Reps

Rest

Start Workout